I made this tool to give people the help I didn't get after I was diagnosed. It is simply an understanding of how my neurodiversity impacts my life in various scenarios.
These examples are not a list of flaws or excuses. They are a way of showing how different environments can feel, and how understanding that can make a huge difference to the way people are supported.
Identify which characteristics present challenges in your daily life or goals. (1 = Low Impact, 5 = High Impact).